🧘‍♀️ Unwind & Flow at City Hall

Looking to trade your "to-do list" for a little "zen"? Join us at Twin Oaks City Hall for a Slow Flow Yoga session designed to help you stretch, breathe, and hit the reset button.

Whether you're a seasoned yogi who can touch your toes with ease or a complete beginner who isn't quite sure what a "downward dog" is, this class is for you! We move at a relaxed pace, focusing on gentle movement and mindful stretching.

The Details:

• When: Second and Fourth Thursdays at 5:30 pm
• Cost: FREE for Twin Oaks residents!
• Level: All levels are welcome.
• Requirement: The only physical "must" is the ability to get down onto the floor and back up again without assistance.
• What to Bring: Just yourself, a yoga mat, and a water bottle.

Spaces are limited so reserve your spot today!  Come as you are, leave feeling a little taller and a lot calmer. We can't wait to see you on the mat!